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Women's Wellness Conference

 

Be Your Best Self
Join us for a day to relax, renew and re-energize!

  • Featuring Keynote Speaker Eliz Greene
  • Breakouts Focusing On Health & Wellness
  • Health Screenings & Spa Treatments
  • Vendor Fair
  • Youth Track (5th through 8th grade) $5
  • Fitness Classes
  • Complimentary Childcare Available (3 months through 4th grade)
  • Door Prizes & Giveaways

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Featuring Keynote Speaker: Eliz Greene
Get ready to laugh and learn! Full of inspiration and motivation—she shares simple strategies to live longer, feel better, and stress less.

Price: $20

Scholarships may be available upon request.

CHOOSE 1 BREAKOUT SESSION FOR EACH TIME SLOT. LEARN FROM EXCELLENT LOCAL EXPERTS!

8:30 BREAKOUTS

Incontinence & Menorrhagia

Dr. Krynn Buckley: Grant Regional Health Center

Life is too short to deal with unwanted health issues! Are bladder problems or heavy periods affecting your life? Learn more about treatments to help these issues so you can get back to enjoying life!

 

Look & Feel Your Best

Dee Northouse: Grant Regional Health Center

Want to look and feel years younger? You can turn back the clock and feel reenergized with the help of our services plus simple routines you can do at home! We can help you achieve a more youthful appearance!

 

Resiliency: Bouncing Back & Moving Forward.

Jane Schaaf: Family Living Agent

Crawford County Extension

Oh wow, life can hit us right in the face sometimes! How do we survive those stressful times? What can we do to actually thrive when times are rough? Learn about the domains of resiliency and gather ideas to cultivate strengths to positively meet life’s challenges.

 

A Blueprint for Optimal Health

Morgan Winkler: Connected Chiropractic

We value educating others so that we as a community can be healthy by choice, not by chance. Gain an understanding of how the body works in order to be empowered to make decisions that help you achieve your health goals.

 

9:45 BREAKOUTS

Remake Your Plate

Tracy Ackerman: RD, Grant Regional Health Center

Nutrition is so important to overall health! Learn tips for meal planning, portion control and healthier eating.

 

Financial Well-being: How do we achieve it?

Bev Doll: Family Living Agent, Grant County Extension

How satisfied you are with your financial health? Are you ready to take action to create your level of financial well-being? Identify elements affecting financial well-being, how financial behavior is guided by habits & attitudes, and factors specific to women we must consider.

Stop Stressing/Start Living: Claim It, Frame It, Tame It

Lisa Schaefer: Counselor, Coach and Facilitator

Stress can be good or bad, depending on how much you have, how long you have it and your attitude. Learn methods to be proactive in managing stress and how to “Claim it, Frame it and Tame it,” leading to a healthier and happier workplace.

Be Healthy At Any Age or Shape

Misty Nemitz: APNP, High Point Family Medicine

Learn more about being healthy at any shape, age, or fitness level! Also she will debunk myths and misconceptions about fitness and nutrition.

Location: Lancaster High School 806 E Elm St, Lancaster, WI
Type: Special Event
Preregistration: Not required
Contact: Missy Kliebenstein
Phone: 608- 723-3255
Cost: $20
Language: English
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