Thinking about quitting? Grant Regional is offering a comprehensive Tobacco Cessation Program to give you options, resources and support to quit for good! This program can help those ready to quit smoking or using smokeless tobacco.
The 8 week program runs from October 4 through November 15 from 12 to 1:30 p.m. in the Monroe Conference Room at the hospital. Cost is $75 (may be covered by some insurances).
What you'll learn:
- How to know if you're really ready to quit
- Medications that can increase your success
- Lifestyle changes to make quitting easier
- How to prepare for your quit day
- Coping strategies for managing stress and avoiding weight gain
- Developing a new self-image
- How to stay tobacco free for good
Register online or call 723.3236. For immediate assistance, call Jen Wagner at 723.3236 for resources and support.
There is still room available in class! Walk-ins welcome.