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Start small for a healthier weight

Discover tasty low-calorie substitutions for your favorite foods.

Reviewed 3/15/2024

Source

Centers for Disease Control and Prevention. "Losing Weight." https://www.cdc.gov/healthyweight/losing_weight/index.html/.

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Tracy Roesch, MS, RD, CD, CDE, RCEP
Registered Dietitian,
Diabetes Educator & Exercise Physiologist

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Contact Grant Regional Health Center for more information.
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