Physical Activity for Lifelong Success (PALS) | Grant Regional Health Center
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Classes and Events

Physical Activity for Lifelong Success (PALS)

Monday, September 09, 2019 9:00 AM - 10:45 AM

Participating in regular physical activity is essential for healthy aging, independent living & quality of life for older adults.  The Physical Activity for Lifelong Success (PALS) program was designed by physical therapists, nurses, and physicians to improve the health & independence of older adults.  


PALS is for adults 60 years of age & older who currently do little to no exercise.  This is a 10-week group exercise program that involves aerobic, strength, flexibility, & balance exercises.  You will also participate in weekly Lifestyle Classes where you will gain new skills & learn about making healthier lifestyle choices.  In addition to classes, you will be encouraged to start doing regular physical activity at home or in the community.  

Facility: Grant Regional Community Clinic
Grant Regional Health Center
Location: Grant Regional Health Center Education Center
Type: Class
Preregistration: Required
Contact: Missy Kliebenstein
Phone: 608-723-3255
Cost: FREE
Language: English

Contact Missy at 608-723-3255 or by email at for more information or to register.  

Deadline to register is Tuesday, September 9, 2019

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